10 things that Hilda did to be able to stand for 100Hours

To be able to break the record and stand for over 100 hours, this are 10 things that Hilda did.

Standing for so long required so much including some mental and physical trainings and pre-examinations, hence Hilda did the following and you can do same if you practice.

1. Consult with a healthcare professional: Before attempting any strenuous physical activity, it’s important to consult with a healthcare professional who can assess your overall health and provide personalized advice.

2. Build up your endurance gradually: Start by gradually increasing the duration of time you spend standing. Begin with shorter durations and gradually increase over time to allow your body to adapt.

3. Strengthen your legs and core: Engage in exercises that target your leg muscles, such as squats, lunges, and calf raises. Strengthening your core with exercises like planks and abdominal crunches can also provide stability and support she worked with Kemen of Big brother to achieve this feat.

4. Improve your cardiovascular fitness: Engage in aerobic exercises like running, cycling, or swimming to improve your cardiovascular endurance. This will help your body efficiently deliver oxygen and nutrients to your muscles.

5. Practice standing for extended periods: Set aside specific practice sessions where you gradually increase the time spent standing. Focus on maintaining proper posture and distributing your weight evenly.

6. Stretch and maintain flexibility: Incorporate stretching exercises to improve flexibility and prevent muscle stiffness. Pay particular attention to stretching your leg muscles, back, and shoulders.

7.Practice mindfulness and mental endurance: Mental preparation is key to endure such a challenging task. Practice mindfulness techniques such as meditation or deep breathing to help calm your mind and maintain focus during the prolonged standing.

8. Wear comfortable footwear: Invest in supportive and comfortable shoes that provide adequate cushioning and arch support. Consider using gel inserts or custom orthotics if needed.

9. Take and maximize your regular breaks: it’s crucial to prioritize your health and avoid overexertion. Maximize your short breaks by a simple stretch and hydrate yourself and also Listen to your body’s signals and adjust accordingly.

10. Stay hydrated and nourished: Drink plenty of water to stay hydrated, and consume nutritious meals and snacks to provide your body with the necessary energy during your breaks.

Hilda Baci had just emerged as the Guiness World record holder for the longest time standing preparing hundreds of meals.

Congratulations to her.

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