15 best Food for Pregnant women
Eating a well-balanced and nutritious diet during pregnancy is important to support the health and development of the mother and baby. Here are some general guidelines for a healthy pregnancy diet: Eat a variety …
health tips
What is insomnia? symptoms and cure of insomnia
Insomnia: Causes and Cure Insomnia is a sleep disorder characterized by difficulty falling or staying asleep, or having poor quality sleep. It can be caused by a variety of factors, including: Stress and anxiety: Stressful …
10 Health Benefits of Drinking Water in the Morning
Drinking water in the morning has several health benefits, some of which include: Boosts metabolism: Drinking water on an empty stomach can increase the metabolic rate by 24-30% for up to 90 minutes, helping the …